Narcissistic abuse is a deeply damaging experience that follows a recognizable pattern. Whether in romantic relationships, friendships, or family dynamics, narcissistic abuse typically unfolds in three key stages: love-bombing, devaluation, and discard.

Being in a relationship with a narcissist can be confusing, exhausting, and emotionally draining. Narcissistic partners often appear charming at first, but over time, their behaviors can lead to manipulation, emotional abuse, and a loss of self-worth…