Our services.
Individual Therapy
Individual Counseling offers a confidential and supportive space where you can explore your thoughts, emotions, and challenges with a trained therapist. Through one-on-one sessions, you'll gain insight into your concerns, develop coping strategies, and work towards personal growth and positive change. Whether you're facing difficult life transitions, mental health issues, relationship struggles, or simply seeking self-discovery, individual counseling provides a tailored approach to help you navigate your journey towards a more fulfilling and balanced life.
Adolescent Therapy offers a safe and empathetic space for teenagers to navigate the complexities of their emotions, relationships, and personal challenges. With a focus on fostering self-expression and growth, I believe in creating an environment where teens can openly discuss their concerns, fears, and aspirations.
I understand the delicate balance between involving parents and granting adolescents the autonomy they need. Through a collaborative approach, I engage both teens and their parents in the therapeutic process. While honoring the teen's need for privacy and independence, I also recognize the importance of family support. Together, we work towards strengthening communication within the family, nurturing a foundation of trust, and promoting positive development as your teenager journeys toward greater emotional well-being.
Adolescent Therapy
Couples Counseling, also known as relationship or marriage counseling, is a collaborative process that helps couples of all types strengthen their bonds, improve communication, and navigate challenges. Guided by a skilled therapist, couples gain tools to resolve conflicts, enhance intimacy, and foster a deeper understanding of each other. Whether you're facing persistent issues, seeking premarital guidance, or aiming to rekindle your connection, couples counseling provides a supportive environment to work together and build a healthier, more harmonious relationship
Couples therapy
Eye movement desensitization and reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a transformative therapeutic approach designed to alleviate the distress caused by traumatic experiences, distressing memories, and emotional challenges. This evidence-based technique involves guided bilateral stimulation, such as eye movements, to help process and reframe traumatic memories and negative emotions. EMDR facilitates the brain's natural healing processes, allowing you to find relief from the grip of past traumas and move towards a more balanced, empowered, and resilient state of mind. Experience healing and renewal with EMDR as you embark on a journey towards lasting emotional recovery.